Day 3 food plan

Breakfast
• 1 cup whole-grain cereal,1 cup fat fat-free milk ,1/3 cup strawberries
• 2tbsp ground alsi (flax seeds)
• Coffee or tea
Lunch
• 1 serving spinach and strawberry salad
• 1 whole wheat bread sandwich with roasted veggies and chicken
• 4 crackers
Snack
• Coffee made with fat-free milk or 1 small bag of pop corn
Dinner
• 1 serving walnut-crusted chicken cutlets
• 1 cup mashed sweet potatoes
• 1 cup French beans steamed and seasoned with freshly ground black pepper.
Extra
• 150ml red wine or two whole wheat cookies.